Your body trains, moves, performs, lifts, stretches, competes, teaches, works, and carries you through demanding days.
At Contour Recovery Corp, our Post-Orthopedic & Athletic Recovery Support service is designed for clients who need recovery that feels elevated, modern, clean, and intentional.
This is a refined medical-grade recovery experience in a private wellness-suite setting — created for active bodies, post-orthopedic clients, athletes, and performance-minded lifestyles.
For clients recovering after orthopedic procedures with appropriate surgeon, physician, sports medicine, or physical therapy clearance.
For athletes, active women, premium fitness clients, Pilates and yoga clients, gymnasts, bodybuilders, dancers, runners, lifters, and high-output lifestyles needing recovery support after intense training, soft-tissue irritation, stiffness, swelling, or workout fatigue
At Contour Recovery Corp, Vodder Manual Lymph Drainage is used as a low-pressure, medically mindful technique for clients whose tissue needs support without aggressive massage, deep pressure, or forceful manipulation.
Vodder MLD uses gentle, rhythmic, skin-level movements that follow lymphatic pathways. The Dr. Vodder School describes the method as gentle, rhythmic, pumping movements that follow the direction of lymph flow, while Cleveland Clinic describes lymphatic drainage massage as gentle manipulation designed to move excess fluid away from tissue and toward working lymph vessels and lymph nodes.
This approach may be appropriate for sports medicine recovery support, sports orthopedic recovery, soft-tissue irritation, post-training overload, and post-orthopedic surgery recovery when the client is properly screened and cleared when needed.
After injury, surgery, intense training, or orthopedic procedures, the body may experience swelling, heaviness, tissue sensitivity, restricted movement, or a guarded feeling around the affected area.
Vodder MLD is designed to support the recovery environment by encouraging gentle fluid movement and helping the body feel less congested, less heavy, and more prepared for movement.
It may support:
Post-orthopedic swelling comfort
Gentle lymphatic support after knee, hip, shoulder, ankle, foot, ACL, meniscus, tendon, ligament, or joint procedures when medically appropriate.
Sports orthopedic recovery support
A recovery-focused option for clients working with an orthopedic surgeon, sports medicine provider, physical therapist, or athletic trainer.
Soft-tissue recovery
Support for tissue that feels tight, sensitive, heavy, or overloaded after training, injury, or rehabilitation.
Movement readiness
A gentle way to help the body feel more comfortable before progressing into mobility work, physical therapy exercises, or provider-approved activity.
Post-training recovery
Support for athletes, gymnasts, dancers, runners, lifters, bodybuilders, Pilates clients, yoga clients, and active professionals after intense training weeks.
Recovery calm
A softer clinical approach that may help reduce guarding and support a more relaxed recovery state.
Every session begins with a recovery intake and safety screening. For post-surgical, orthopedic, acute injury, or restricted-movement cases, clearance may be required from a surgeon, physician, sports medicine provider, physical therapist, or healthcare team
This service is designed to complement medical care, orthopedic treatment, sports medicine, and physical therapy — not replace them. AAOS guidance emphasizes that post-surgery activity, exercise, and recovery progression should be guided by the orthopedic surgeon and physical therapist.
Vodder MLD at Contour Recovery Corp is: Light-pressure Clean and controlled Orthopedic-aware Soft-tissue conscious Movement-supportive Provider-clearance aware Appropriate for delicate or sensitive tissue when cleared Designed for active bodies that need support without aggressive work
At Contour Recovery Corp, Vodder Manual Lymph Drainage is used as a low-pressure, medically mindful technique for clients whose tissue needs support without aggressive massage, deep pressure, or forceful manipulation.
Vodder MLD uses gentle, rhythmic, skin-level movements that follow lymphatic pathways. The Dr. Vodder School describes the method as gentle, rhythmic, pumping movements that follow the direction of lymph flow, while Cleveland Clinic describes lymphatic drainage massage as gentle manipulation designed to move excess fluid away from tissue and toward working lymph vessels and lymph nodes.
This approach may be appropriate for sports medicine recovery support, sports orthopedic recovery, soft-tissue irritation, post-training overload, and post-orthopedic surgery recovery when the client is properly screened and cleared when needed.
This is elevated recovery support with medical-grade boundaries — designed to support swelling comfort, lymphatic flow, soft-tissue ease, mobility readiness, and recovery confidence
Structured support for active bodies and swelling comfort. Compression support may be used to create a grounded, restorative recovery experience for heavy legs, swelling-management routines, post-workout fatigue, or post-orthopedic recovery support. May support: Circulation comfort Swelling support Heavy-leg recovery Post-training ease A lighter-feeling body Compression does not replace prescribed medical compression, braces, stockings, or provider instructions
Infrared/ red-light support may be used as a wellness-based add-on to create a calm, warm, restorative recovery environment. May support: Relaxation Post-session ease A calmer body experience Recovery ritual support A more restorative session atmosphere
Athletic-inspired, conservative, and never aggressive. Cupping with ROM may be used conservatively in approved areas when the tissue is stable, the client is cleared, and the treatment area is appropriate. May support: Muscle ease Soft-tissue glide Mobility awareness Tension-pattern support Athletic recovery comfort Cupping is not performed over open wounds, fresh surgical areas, fragile tissue, active infection, restricted areas, or unstable swelling
Athletic recovery focus
Fill out our contact form and we’ll respond mindfully and promptly.
Contour Recovery Corp provides wellness, lymphatic, post-surgical, orthopedic recovery support, and athletic recovery services. Services are not a substitute for medical care, diagnosis, wound care, physical therapy, orthopedic rehabilitation, sports medicine treatment, pain-management care, emergency care, or return-to-sport clearance.
Clients must follow all instructions from their physician, orthopedic surgeon, sports medicine provider, physical therapist, athletic trainer, or healthcare team. Medical clearance may be required before services are performed.
Advanced modalities such as ultrasound therapy, contrast therapy, compression, cupping, infrared, and red-light support are used only when appropriate and may not be suitable for every client.
For chest pain, shortness of breath, fainting, fever, sudden calf pain, severe swelling, infection symptoms, wound drainage, uncontrolled pain, numbness, or sudden worsening symptoms, seek medical care immediately.
Individual experiences and results vary.
